The key of mindfulness is focus on a single task. If you let your mind wander to any thoughts, not only you will miss the moment but you could also slowed down the work or decrease the quality of the task.

Here’s the tips to gain focus when you’re mind starts to wanders :

• Describe what you are doing in a vocal way, just like you’re video blogging yourself
• If you’re study, read aloud what you’re studying

Be the champ of your own thought!