I would like to dedicate this #10 post to one of my favourite apps lately:

Headspace.

It is an essential app if you want a reminder how to be mindful, there are also good choice of narrations for mediation. I use it daily and it helps me to return to my mindfulness state. There is also a wake up feature which give you interesting topic and tips for your start of the day.

Be the champ of your own thought!