Month: April 2020

So, in everyday terms you will found many external stimulus. Somehow you could not manage to keep your emotions and it turned out your reaction is too much. Don’t take everything seriously and just let things go. And how exactly are we going to do that? Well, here’s a tips :

Let laugh. Well, not like a big laugh, just a smile towards the people talking to you. Let all people’s conversation towards you is a scenario in a comedy series or movie. It’s a satire. Think that you are in a comedy series instead of Drama series. The content might be the same, but the vibe is different.

So don’t take everything into account. Let Laugh. Not a big laugh, just a giggle. Or smile. Then respond to it. It might be different.

Be the champ of your own thought!

Most of the time, our stress came from ourself, and some of them are disappointment by not receiving a proper acknowledgement by other people. So here’s a trick..

Do not ask recognition.

Create your own happiness by doing things for other people and do not take something in return even if it’s acknowledgement. Most of the time, other human let us down. So, create you own mindfulness by putting a right mindset.

Be the champ of your own thought!

Most of the time, you will noticed that your first thought on every external stimulus is coming from your ego. Sometimes you just want to react it instantly, but most of the time, most of situations did not need any intervention.

Let It Slide.

Lots of small things did not worth the talk or discussion. Just let it slide. Or in the words of Elsa from Frozen, Let it go!