Let’s say your mind is a wide space of office occupied by LOTS of thoughts. Your daily life would be jumping from one room of thought to others. Well, here’s the thing :

Observe your mind.

It’s the most basic and fundamental of mind well-being. Do recognise what you are thinking right now. In that way, you’re being aware that is only a THOUGHT and it comes and goes.

Be the champ of your own thought!