Since it’s my favourite number #17, I’m going to give out my one of my favourite mind hack tips.
Ask yourself, Am I being mindful right now?
For example, you’re eating lunch, ask yourself at the moment, are you being mindful with your lunch? Are you enjoying and grateful with your food ? Or you’re thinking about your next work while eating your lunch?
Other example would be, while doing some works or studying, are you really into your work or your study?Am I being mindful with what I’m doing now?
Be the champ of your own thought!