Mind-Hack #17 : Ask yourself, are you being mindful ?

Since it’s my favourite number #17, I’m going to give out my one of my favourite mind hack tips.

Ask yourself, Am I being mindful right now?

For example, you’re eating lunch, ask yourself at the moment, are you being mindful with your lunch? Are you enjoying and grateful with your food ? Or you’re thinking about your next work while eating your lunch?

Other example would be, while doing some works or studying, are you really into your work or your study?Am I being mindful with what I’m doing now?

Be the champ of your own thought!

Photo by VisionPic .net on Pexels.com

Author: SHORTCHAMP

Hi ! I am a doctor, mindful blogger, movie lover. Hope you like my writing.

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