Create your own mind palace, as example for creating awareness about your thought, you could make in example “mad room” , “bad guy room”, or “envy room”. Or made a special floor included “creativity place”, “good deed corner”, or “my funny side”.
So whenever things happened to you, you might want to think, this is probably came from the envy room.. I’m just gonna shut the door. Open another room that is better for your mindfulness.
Be the champ of your own thought!