Category: Mind Hack Tips

Most of the time, our stress came from ourself, and some of them are disappointment by not receiving a proper acknowledgement by other people. So here’s a trick..

Do not ask recognition.

Create your own happiness by doing things for other people and do not take something in return even if it’s acknowledgement. Most of the time, other human let us down. So, create you own mindfulness by putting a right mindset.

Be the champ of your own thought!

Most of the time, you will noticed that your first thought on every external stimulus is coming from your ego. Sometimes you just want to react it instantly, but most of the time, most of situations did not need any intervention.

Let It Slide.

Lots of small things did not worth the talk or discussion. Just let it slide. Or in the words of Elsa from Frozen, Let it go!

The key of mindfulness is focus on a single task. If you let your mind wander to any thoughts, not only you will miss the moment but you could also slowed down the work or decrease the quality of the task.

Here’s the tips to gain focus when you’re mind starts to wanders :

• Describe what you are doing in a vocal way, just like you’re video blogging yourself
• If you’re study, read aloud what you’re studying

Be the champ of your own thought!

Let’s say your mind is a wide space of office occupied by LOTS of thoughts. Your daily life would be jumping from one room of thought to others. Well, here’s the thing :

Observe your mind.

It’s the most basic and fundamental of mind well-being. Do recognise what you are thinking right now. In that way, you’re being aware that is only a THOUGHT and it comes and goes.

Be the champ of your own thought!