Mind-Hack #2 : Focus on a single task

The key of mindfulness is focus on a single task. If you let your mind wander to any thoughts, not only you will miss the moment but you could also slowed down the work or decrease the quality of the task.

Here’s the tips to gain focus when you’re mind starts to wanders :

  • Describe what you are doing in a vocal way, just like you’re video blogging yourself
  • If you’re study, read aloud what you’re studying

Be the champ of your own thought!

Photo by Andrea Piacquadio on Pexels.com

Mind-Hack #1 : Observe Your Mind

Let’s say your mind is a wide space of office occupied by LOTS of thoughts. Your daily life would be jumping from one room of thought to others. Well, here’s the thing :

Observe your mind.

It’s the most basic and fundamental of mind well-being. Do recognise what you are thinking right now. In that way, you’re being aware that is only a THOUGHT and it comes and goes.

Be the champ of your own thought!

Photo by Daniel Frank on Pexels.com